“My willingness to forgive begins my healing process. I allow the love from my own heart to wash through me cleansing and healing every
Where do you feel it? She asks as I grip pillow tight look for visceral cues inside body that is hiding. My somatic experience
“Is that your second slice of cake? I think you’re right you do have a problem. I’ve noticed your portions are bigger than an
You’re on a plane moving to a new country. The plane lands and you exit into the cool fresh air. You take a deep
Sometimes I wonder to what extent emotions are something we’re in charge of versus something that rules us. Can we out-rationalize emotions? I am
When a wave comes we’re taught to either go under it or over it: dive headfirst or wait until the perfect moment to jump.

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